7 of the Best Apps for Runners

For most of us, the days of running with just an iPod are gone. We don’t know many runners who don’t head out the door without their cell phone, and it’s a good idea to have one with you anyway if you are going out alone. But lucky for us, as phones have become smarter, there has also been a boom in apps to put on your phone that will make your run easier. Here are seven of them. Prices were accurate as June 2016, but may change at any time!

RunKeeper

Operating System: Android or iOS
Cost: Basic $0, Upgrade $9.99/mo or $39.99/yr

RunKeeper is one of the most popular apps out there, and for good reason – it does a lot. The app features GPS/distance tracking, speed monitoring, caloric output, and activity history. You can set goals, save and find new routes, and even get training plans if you upgrade. You can also link the app with your account on the website.

Spotify Running

Operating System: Android or iOS
Cost: Basic $0, Premium $9.99/mo

If you have RunKeeper, Spotify integrates into that app, but if not, Spotify Running is a great app that chooses music based on your tempo. So if you’re going for the golden 180 steps/minute, then you can set it to that, and the beat will keep you on track.

Daily Burn

Operating System: Android or iOS
Cost: Free 30 day trial, then $12.95/mo

Love running, but like cross training, too? DailyBurn features daily 30-minute, full-body workouts that you can stream from your iPhone or iPad. There’s also a workout library, and a motivating community you can join!

MapMyRun

Operating System: Android or iOS
Cost: Free

Yep, you guessed it – this one is all about mapping your route, sharing your route, and finding new routes to run. You can also track your activity, connect with the website, count your calories, and share your run with your social network.

Zombies, Run!

Operating System: Android or iOS
Cost: Free, but lots of in-app purchases

This app is a great way to mix up your run when motivation is lacking. Each time you start a run, you are given a mission and music. When zombies come, you speed up. Interval training at it’s finest (funnest?). There is also an 8-week 5K training plan that you can get for $1.99.

Strava

Operating System: Android or iOS
Cost: Basic $0, Premium $6/mo or $59/yr

This app is a must-have for anyone who is competitive and has competitive friends. It’s called the “social network for athletes” and doesn’t just let you track your runs and download your Garmin data, but let’s you connect with friends and compete against them in challenges. The premium version includes personalized training and   advanced data analysis options.

Endomondo

Operating System: Android or iOS
Cost: Basic $0, Premium $5.99/mo or $29.99/yr

Another tracking app, that offers basic information: duration, distance, speed, calories burned, and it maps your route. You can also set goals and review your workouts. There is a premium version that offers training plans and coaching. The coolest thing about this app is that you can leave motivational “peptalks” for your friends that also use the app (and they can leave messages for you!).

What apps do you use regularly?

Feature Photo Credit: Georgia Papadon

 

17 Inspirational Running Quotes

Here at Fun Run Box, we are all about motivating you to get out there and do your best. Sometimes, a motivating quote will get you out the door. Other times, it can be used as a mantra when the running gets tough. Either way, we hope these inspiring words will help you the next time things feel tough. And remember – we’ve all been there, and every run is a learning experience, good or bad. Happy running!

Run when you can, walk if you have to, crawl if you must – just never give up.
– Dean Karnazes

Any day I am too busy to run is a day that I am too busy.
– John Bryant

Most people run a race to see who is fastest. I run a race to see who has the most guts.
– Steve Prefontaine

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
– Tim Noakes

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.
– Sarah Condor

My philosophy on running is, I don’t dwell on it, I do it.
– Joan Benoit Samuelson

I’ve learned that it’s what you do with the miles, rather than how many you’ve done.
– Rod DeHaven

Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.
– John “the Penguin” Bingham

When you cross the finish line, no matter how slow or fast, it will change your life forever.
– Dick Beardsley

It’s not so much that I began to run, but that I continued.
– Hal Higdon

As athletes, we have ups and downs. Unfortunately, you can’t pick the days they come on.
– Deena Kastor

Given the nature of running, certain things that will never be altered. That’s one of the beauties of our sport. There is no judge; it doesn’t matter how you look.
– Bill Rodgers

Be willing to move forward and find out what happens next.
– Frank Shorter

We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
– Jesse Owens

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
– Kara Goucher

There will be days you don’t think you can run a marathon. There will be a lifetime off knowing you have.
– Unknown

Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.
– Doug Larson

What’s your favorite inspirational running quote? Tell us in the comments below!

Feature photo: Odyssey BETA

7 Inspirational Running Books

Even the most accomplished athlete needs a little motivation sometimes, not to mention there are some days that the weather just isn’t cooperating. We get it – it’s tough to lace up and head out in a torrential downpour. So we put together a list of inspiring books to read when you’re feeling sluggish, or when you’re stuck inside. We have a feeling that lack of motivation won’t last very long!

Running Through the Wall: Personal Encounters with the Ultramarathon
Neal Jamison

You don’t have to be an ultrarunner to appreciate this book. Jamison interviewed 35 runners about everything from training tips, to pain tolerance, to what is going through your mind at mile 93 of a 100 mile race. Most of the runners aren’t pros, either, so this one might make you feel a little better about your upcoming long run.

Duel in the Sun: Alberto Salazar, Dick Beardsley, and America’s Greatest Marathon
John Brant

In this book, Brant chronicles the story of the men behind one of the greatest U.S. races of all time – the 1982 Boston Marathon. Not just about the race, but what happened to both men afterwards, this well-written story reads almost like fiction.

Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men’s Cross Country Team
Chris Lear

Many beginner runners don’t know the reputation that the University of Colorado Boulder Cross Country Team has (I know I didn’t). This inspirational story follows the team in their 1998 season while the team was chasing their first national title and Olympic hopeful Adam Goucher (yes, the future Mr. Kara Goucher) was going for his first NCAA cross country title. This book goes inside the mind of the amazing, yet controversial coach Mark Wetmore, and gives readers a glimpse of what life and training is like for some of the best.
 
What I Talk About When I Talk About Running
Haruki Murakami

When Murakami decided to train for the New York City marathon, he also decided to write about the journey. This memoir about the intersection of his obsession with running and writing, and everything that comes up along the way. He shares his philosophy on running and on life, and is more about the mental process of training for a race instead of the actual training advice.

Sole Sisters: Stories of Women and Running
Jennifer Lin and Susan Warner

This book is a collection of inspiring stories from women from all over the United States. It’s about women who for friendship, for grief, for health, and for everything in between.

The Runner’s Guide to the Meaning of Life
Amby Burfoot

After running for 35 years, and winning the Boston Marathon, you pick up a few tips. Burfoot shares the 15 life lessons he’s learned, essential traits for a runner, and inspirational quotes that have kept him going along the way. This is a wonderful read for any runner, whether you’re a newbie or have been at it for decades.

Pre: The Story of America’s Greatest Running Legend, Steve Prefontaine
Tom Jordan

Just about everyone has at least heard of Steve Prefontaine, the running phenom who tragically died in a car accident at the age of 24. He was destined for greatness and continues to influence the sport today, even though it’s been 40 years since his death.