7 Motivational Running Movies to Get You Off the Couch

Some days, the weather doesn’t really cooperate for a run. Some days, our minds or bodies won’t cooperate for a run. The next time you are stuck on the couch for whatever reason, pop in one of these movies that will have you up and at ’em in no time!

1. Forrest Gump

Obviously, this one is on every list. Forrest Gump, played by Tom Hanks, sets out on an undetermined run that ends up lasting three years, two months, 14 days, and 16 hours, after girlfriend Jenny Curran (Robin Wright) leaves him. After covering 15,248 miles, it seems as though the past is behind him. You can even follow the running route in real life, if you feel so inspired.

2. The Jericho Mile

Originally a made-for-TV feature, Peter Strauss plays Larry “Rain” Murphy. Murphy was sent to jail for murdering his father, and as there isn’t much else to do in prison, he runs. The warden notices that he might actually have a talent for it, and allows Murphy to train for the Olympic trials.

3. Running on the Sun

If you ever want some motivation to get off the couch and go for a run, watch this movie and know that it could always be worse. Running on the Sun documents the 135-mile Badwater Ultramarathon through Death Valley up to Mount Whitney, the highest peak in the lower 48 states.

4. Chariots of Fire

This classic running movie, the historical British drama tells the tale of two men – Eric Liddell, a Christian from Scotland, and Harold Abrahams, a Jewish Brit. Liddell runs for the glory of God, while Abrahams runs to overcome the prejudice that Jewish people were facing in the 1924 Olympics. Their commitment to the sport and personal sacrifice will motivate any athlete, from casual to Olympian.

5. Prefontaine

Even people who don’t run have heard of the legend who’s life was cut tragically short – Steve Prefontaine. The movie documents his life and running career, as well as what it was like for American elite runners in the 1970s compared to international elite runners. Without Limits is a second movie about Pre’s life that also gets good reviews, and came out just a year later in 1998.

6. Personal Best

Let’s hear it for the women! Personal Best is about a fictional group of female track athletes working towards the 1980 U.S. Olympic trials,  but features several American athletes from the time. The title is what all the women are left with when the U.S. decided to boycott the summer Olympics in 1980.

7. Run Fatboy Run

Most of these movies are pretty serious, so if comedy is more up your alley, check out Run Fatboy Run. Directed by David Schwimmer, comedian Simon Pegg (from Shaun of the Dead) gets motivated to run a marathon to win back the love of his life. You’ll surely appreciate all of the running puns included in this one.

Feature photo credit: telegraph

7 of the Best Apps for Runners

For most of us, the days of running with just an iPod are gone. We don’t know many runners who don’t head out the door without their cell phone, and it’s a good idea to have one with you anyway if you are going out alone. But lucky for us, as phones have become smarter, there has also been a boom in apps to put on your phone that will make your run easier. Here are seven of them. Prices were accurate as June 2016, but may change at any time!

RunKeeper

Operating System: Android or iOS
Cost: Basic $0, Upgrade $9.99/mo or $39.99/yr

RunKeeper is one of the most popular apps out there, and for good reason – it does a lot. The app features GPS/distance tracking, speed monitoring, caloric output, and activity history. You can set goals, save and find new routes, and even get training plans if you upgrade. You can also link the app with your account on the website.

Spotify Running

Operating System: Android or iOS
Cost: Basic $0, Premium $9.99/mo

If you have RunKeeper, Spotify integrates into that app, but if not, Spotify Running is a great app that chooses music based on your tempo. So if you’re going for the golden 180 steps/minute, then you can set it to that, and the beat will keep you on track.

Daily Burn

Operating System: Android or iOS
Cost: Free 30 day trial, then $12.95/mo

Love running, but like cross training, too? DailyBurn features daily 30-minute, full-body workouts that you can stream from your iPhone or iPad. There’s also a workout library, and a motivating community you can join!

MapMyRun

Operating System: Android or iOS
Cost: Free

Yep, you guessed it – this one is all about mapping your route, sharing your route, and finding new routes to run. You can also track your activity, connect with the website, count your calories, and share your run with your social network.

Zombies, Run!

Operating System: Android or iOS
Cost: Free, but lots of in-app purchases

This app is a great way to mix up your run when motivation is lacking. Each time you start a run, you are given a mission and music. When zombies come, you speed up. Interval training at it’s finest (funnest?). There is also an 8-week 5K training plan that you can get for $1.99.

Strava

Operating System: Android or iOS
Cost: Basic $0, Premium $6/mo or $59/yr

This app is a must-have for anyone who is competitive and has competitive friends. It’s called the “social network for athletes” and doesn’t just let you track your runs and download your Garmin data, but let’s you connect with friends and compete against them in challenges. The premium version includes personalized training and   advanced data analysis options.

Endomondo

Operating System: Android or iOS
Cost: Basic $0, Premium $5.99/mo or $29.99/yr

Another tracking app, that offers basic information: duration, distance, speed, calories burned, and it maps your route. You can also set goals and review your workouts. There is a premium version that offers training plans and coaching. The coolest thing about this app is that you can leave motivational “peptalks” for your friends that also use the app (and they can leave messages for you!).

What apps do you use regularly?

Feature Photo Credit: Georgia Papadon

 

17 Inspirational Running Quotes

Here at Fun Run Box, we are all about motivating you to get out there and do your best. Sometimes, a motivating quote will get you out the door. Other times, it can be used as a mantra when the running gets tough. Either way, we hope these inspiring words will help you the next time things feel tough. And remember – we’ve all been there, and every run is a learning experience, good or bad. Happy running!

Run when you can, walk if you have to, crawl if you must – just never give up.
– Dean Karnazes

Any day I am too busy to run is a day that I am too busy.
– John Bryant

Most people run a race to see who is fastest. I run a race to see who has the most guts.
– Steve Prefontaine

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
– Tim Noakes

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.
– Sarah Condor

My philosophy on running is, I don’t dwell on it, I do it.
– Joan Benoit Samuelson

I’ve learned that it’s what you do with the miles, rather than how many you’ve done.
– Rod DeHaven

Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.
– John “the Penguin” Bingham

When you cross the finish line, no matter how slow or fast, it will change your life forever.
– Dick Beardsley

It’s not so much that I began to run, but that I continued.
– Hal Higdon

As athletes, we have ups and downs. Unfortunately, you can’t pick the days they come on.
– Deena Kastor

Given the nature of running, certain things that will never be altered. That’s one of the beauties of our sport. There is no judge; it doesn’t matter how you look.
– Bill Rodgers

Be willing to move forward and find out what happens next.
– Frank Shorter

We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
– Jesse Owens

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
– Kara Goucher

There will be days you don’t think you can run a marathon. There will be a lifetime off knowing you have.
– Unknown

Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.
– Doug Larson

What’s your favorite inspirational running quote? Tell us in the comments below!

Feature photo: Odyssey BETA

9 Ways to learn to love running

While some of us are already hooked on running, I know there are people out there who genuinely want to try, but are intimidated. Or have just started running, but don’t really get the “runner’s high” that everyone talks about. Don’t worry – we have put together a great list of ways you can learn to love running and make it part of your lifestyle!

1. Start slow.

It might seem really hard right now, but I promise you that it gets easier (and then you step it up and it gets hard again, but that’s another story). Start slower than you think you need to go, and gradually work your way up to a faster pace or longer distance. Also? It’s okay to walk. You could try the run/walk method, or just walk when you feel like you need to.

2. Set a goal.

For some people, that might be to finish one mile without stopping, for others that might be to run a 5K, or even a half marathon. Whatever it is, a goal can get you in a rhythm and give you a sense of accomplishment.

3. Get some external motivation.

For some people, setting a goal is a great motivator, but for others it might be something like finding a friend or club to run with, picking a new trail to explore, or signing up for something like Fun Run Box to try out fun new things on your run.

4. Find some good music.

Music can turn even the most boring run into a fun work out, if you pick the right tunes. Create a running playlist of your favorite songs for your phone/iPod, or check out Spotify Running – it picks songs that match your running tempo.

5. Keep it simple.

Don’t try to get crazy with all kind of work outs, just keep it simple and take it easy. This really basic training plan from Runner’s World requires just 30 minutes, three days a week.

6. Schedule it in.

If you stick with it and make running a habit, it will become easier. In fact, it will become one of the best parts of your day!

7. Do a little research.

Check out a book, search online, and pay attention to what you eat before your run, how long you need to wait before heading out, whether you need to take hydration, what kind of hydration to take, etc. You want to feel good while you are running, and that’s part of it.

8. Get the right shoes.

Again, you want to feel good on your run, so visit a local running store and get fitted for the right shoes. This will decrease your potential for injury and keep you out there (which is the goal, after all).

9. Remind yourself of why you started in the first place.

Maybe you want to be healthier for yourself or for your family, maybe you want to meet new people, or maybe you just want a new challenge – whatever your reason for starting is, remind yourself of it when the going gets tough. We believe in you!

Why did you start running? What helped you get “hooked”?

Feature Image: SimonWhitaker

10 Trails That Will Motivate You to Start Trail Running

Some of you are probably already trail runners, some of you may have dabbled, and others may avoid them altogether. We rounded up some of the most gorgeous trails in the United States that will have even the most adamant road runner hitting the dirt.

Rock Creek Park, Washington, D.C.

Photo Credit:
Photo Credit: Bart

With more than 32 miles of dirt trails that wind through the woods, past waterfalls, and along ridges, Rock Creek Park is a great place for beginner and expert trail runners alike. It’s one of the oldest federal parks, established in 1890, and has two main trails – the green-blazed Western Ridge Trail, and the blue-blazed Valley Trail.

Dipsea Trail, Mill Valley, CA

Photo Credit: advencap
Photo Credit: advencap

Found within the Muir Woods National Monument, this place is very popular in the trail running world, because of the Dipsea Trail Race, founded in 1905 (and the oldest trail race in the world). It’s a challenging, technical trail, but many people love the views of the Pacific and the San Francisco Bay so much that it’s worth walking when you need to. Not to mention that it goes through the only old-growth coastal redwood forest in the San Francisco Bay area.

Emerald Lake, Rocky Mountain National Park

Photo Credit: Mike Shaffner
Photo Credit: Mike Shaffner

Again, not the easiest trail (considering the elevation of Colorado), but look at that picture! The Bear Lake trail up to Emerald passes by a couple other lakes on the way, but the trip is worth it.

Kalalau Trail, Kauai, Hawaii

Photo Credit: Dan Dwyer
Photo Credit: Dan Dwyer

There trail is mostly level, running along sea cliffs and through lush valleys with some stunning drop-offs and wonderful views. Look for wild goats grazing along the Kalalau trail!

Appalachian Trail, Shenandoah National Park, Virginia

Photo Credit: Shane Lin
Photo Credit: Shane Lin

Most people have heard of the iconic Appalachian Trail, that runs more than 2,000 miles from Maine to Georgia. Any section of the trail is beautiful, but we especially recommend running through the Shenandoah National Park in Virginia. Want a glimpse at the whole trail? Check out this 5-minute time lapse video from ultrarunner Karl Metzler.

McKenzie River Trail, Eugene, Oregon

It's also super popular for mountain biking. Photo Credit: Dave H.
It’s also super popular for mountain biking. Photo Credit: Dave H.

The whole trail is 27 miles, but don’t let that scare you away – simply go out and back and much or as little as you’d like. But once you get out there, surrounded by greenery, running over log bridges and past lava fields and past hot springs, you may want to keep going.

Moab, Utah

Take a run through Arches National Park. Photo Credit: Bowman!
Take a run through Arches National Park. Photo Credit: Bowman!

The great thing about running in Moab, Utah, is that no matter where you go, you’ll be surrounded by the beautiful red rocks that the area is known for. There are tons of trail options to choose from, so all you need to do is get out there!

Mullens Cove Loop Trail, Chattanooga, Tennessee

Photo Credit: Nickajack Naturalist
Photo Credit: Nickajack Naturalist

Close to downtown Chattanooga, the Mullen Cove Loop Trail has amazing views of of the Tennessee River Gorge and beyond.

Alafia River State Park, Brandon, Florida

Photo Credit: Livin' in a Trailer Down by the River
Photo Credit: Livin’ in a Trailer Down by the River

The park is shady and cool, running around swamps, ponds, creeks. You will see an abundance of wildlife across 17 miles of trails at Alafia River State Park.

Palo Duro Canyon State Park, Canyon, Texas

Photo Credit: sarowen
Photo Credit: sarowen

Palo Duro Canyon, also known as the Grand Canyon of Texas, is the second largest canyon in the United States. With it’s red rocks, creeks, and meadows, you will wonder if you are in Texas or back in Moab.

11 Tips for Running When You Really Don’t Want To

We get it – sometimes it’s just plain hard to get out the door to run, even though you know you will feel better afterwards. But don’t worry, we put together a list of tips that will help you get motivated to go the distance!

  1. Try new music.
    Whether you create a new playlist or just try a different set of tunes on Pandora or Spotify running, mix it up a little bit!
  2. Run a different route.
    It can get boring to run the same direction, the same loop, and the same neighborhood every day. Check out Strava or Map My Run for new ideas.
  3. Just walk.
    Get outside and start moving. Tell yourself you will just walk for 15 minutes. Whenever I do this, it’s guaranteed that I will pick up the pace and probably spend more time out there, too.
  4. Sleep in your running clothes.
    If you’re a morning runner, this eliminates one big step from your routine, and makes it so much easier to get out the door as planned.
  5. Call a friend.
    Assuming you aren’t running at the crack of dawn, call a friend to run with you.
  6. Find a running group.
    The accountability of knowing others are expecting you will get you to that workout (and you’ll make new friends!).
  7. Get inspired.
    Whether that’s watching a clip of Meb winning the Boston Marathon or checking out what other runners are up to on Instagram, get psyched and get out there!
  8. Try a new workout.
    If you usually head out for a few easy miles after work, try a track workout. If you always run on the roads, hit the trails. A change of pace is always a good thing!
  9. Sign up for a race.
    If my motivation starts to wane, I register for another race. If I’m registered for a race, I’m going to put in the work.
  10. Plan a reward.
    For some of us, that might be frozen yogurt, for others, that might be pizza, or a reality TV show. Whatever you want, make yourself wait until after you run to get it. And hey, it might even make you run a little faster.
  11. Think positively.
    Snap out of those negative thoughts! Instead of dwelling how terrible/long/hot/cold it is, focus on the positive feelings you will have afterwards. Think about the overall benefits of running. Think about how close you are to your race or weight goals, and get out there!

Feature Photo Credit: Green Yatra Blog