11 Tips for Running When You Really Don’t Want To

We get it – sometimes it’s just plain hard to get out the door to run, even though you know you will feel better afterwards. But don’t worry, we put together a list of tips that will help you get motivated to go the distance!

  1. Try new music.
    Whether you create a new playlist or just try a different set of tunes on Pandora or Spotify running, mix it up a little bit!
  2. Run a different route.
    It can get boring to run the same direction, the same loop, and the same neighborhood every day. Check out Strava or Map My Run for new ideas.
  3. Just walk.
    Get outside and start moving. Tell yourself you will just walk for 15 minutes. Whenever I do this, it’s guaranteed that I will pick up the pace and probably spend more time out there, too.
  4. Sleep in your running clothes.
    If you’re a morning runner, this eliminates one big step from your routine, and makes it so much easier to get out the door as planned.
  5. Call a friend.
    Assuming you aren’t running at the crack of dawn, call a friend to run with you.
  6. Find a running group.
    The accountability of knowing others are expecting you will get you to that workout (and you’ll make new friends!).
  7. Get inspired.
    Whether that’s watching a clip of Meb winning the Boston Marathon or checking out what other runners are up to on Instagram, get psyched and get out there!
  8. Try a new workout.
    If you usually head out for a few easy miles after work, try a track workout. If you always run on the roads, hit the trails. A change of pace is always a good thing!
  9. Sign up for a race.
    If my motivation starts to wane, I register for another race. If I’m registered for a race, I’m going to put in the work.
  10. Plan a reward.
    For some of us, that might be frozen yogurt, for others, that might be pizza, or a reality TV show. Whatever you want, make yourself wait until after you run to get it. And hey, it might even make you run a little faster.
  11. Think positively.
    Snap out of those negative thoughts! Instead of dwelling how terrible/long/hot/cold it is, focus on the positive feelings you will have afterwards. Think about the overall benefits of running. Think about how close you are to your race or weight goals, and get out there!

Feature Photo Credit: Green Yatra Blog